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Yoga and pilates fusion. The perfect balance of strength and flexibility training. A full body workout using weights and body weight. This class will begin with warming up through yoga. Followed by strength, balance and flexibility training. Finishing off with a slow yogic cool down. This class is an all levels class.
Yoga and pilates fusion. The perfect balance of strength and flexibility training. A full body workout using weights and body weight. This class will begin with warming up through yoga. Followed by strength, balance and flexibility training. Finishing off with a slow yogic cool down. This class is an all levels class.